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Stand Up Paddle Boarding (SUP)


Stand Up Paddle Boarding (SUP) is a sport originating in Hawaii as an off-shoot of surfing. They enable surfers to paddle farther into the ocean than is typical or to paddle standing up as a sport unto itself. You can even teach Yoga on a Board!!

Your lesson fee includes hire of the board, leash and wetsuit and instruction from a trained coach. 

By the end of the session you will be able to stand and turn your board, staying dry is sometimes optional. 

Where can you sup?

If you're looking to go paddleboarding we have a couple of locations where it can be done. One location is the river, this can be a relaxing experience as you silently paddle through the the Teifi Gorge looking out for and spotting the wildlife. The second option would be in the sea, if it's flat and calm enough you may be able to go on a journey around the coastline, you may even be able to surf some of the smaller waves. 


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Minimum age 10

Cost £30

We provide you with:

  • SUP and Paddle 
  • Winter Wetsuit
  • Buoyancy aid 
  • Wetsuit Hood, Socks (depending on season)
  • Instructor 

We would like you to bring:

  • Your Own Trainers (or sensible footwear, which covers your feet and does not come off in the water)
  • Towel
  • Swim Wear (to go under the wetsuit)
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All Activities are provided by Adventure Beyond which have the following accreditation:

Certifications WiSe Scheme Pembrokeshire Outdoor Charter Group Duke of Edinburgh's Award Approved Provider Adventure Activities Licensing Authority Certification